The year is coming to an end.
Humans are capable of reflecting upon the past. We can use this ability to drive us forward toward balance or we can allow it to bog us down in disappointment. Let’s evolve together toward equanimity by contemplating and accepting the past 365 days with some powerful questions.
- The most important goal that I achieved this year was:
- These are the skills that I acquired this year:
- A lesson I learned this year was:
- An obstacle or a challenge that I overcame this year was:
- This made me laugh the hardest this year:
- The most fun I had all year was:
- My best memory of the year was:
- My biggest disappointment of the year was:
- I read this book:
- I really enjoyed this live performance:
- Someone I really enjoyed spending time with this year was:
- This year I stood for what I believe in by:
- My most common mental state this year was:
- Here’s how I grew emotionally this year:
- Here’s how I grew spiritually this year:
- The nicest thing I did for someone else this year was:
- This year I practiced self-care by:
- Here’s a new friend I made this year:
- This year I traveled to:
- Here’s one adventure I had this year:
- My favorite place to be this year was:
- This year I found joy in:
- What I am most grateful for this year is:
- Here are three words that would sum up this year:
- If I could travel back to the beginning of the year, here’s some advice I would give myself:
Answer these questions to shift into the new year with intention and clarity. I wish you a year full of peace, love and light!