As sensitive people, not only do we often feel deeply for others, but we also have a tendency to actually absorb the emotions and energy of others. While empathy can be an incredibly beautiful gift, it can also lead those of us who have it to feel drained, overwhelmed, and anxious. Take what you need […]
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Questions for End of Year Self-Reflection
The year is coming to an end. Humans are capable of reflecting upon the past. We can use this ability to drive us forward toward balance or we can allow it to bog us down in disappointment. Let’s evolve together toward equanimity by contemplating and accepting the past 365 days with some powerful questions. The […]
Women’s Circle Principles
A circle is the oldest form of gathering for human beings. Assembling this way feeds a primal need and raises the vibration of the planet. Everyone is equal in a circle so sharing and inclusion surface more readily. I am BEYOND excited about starting a Women’s Circle in my community. This is a time where the […]
5 Ways Energy Healing Can Help You
When I received my very first energy healing session, it changed my life and I really believe that if you are open to the process, energy healing can have tremendous outcomes. Most people experience a range of benefits from simple relaxation, to energy alignment, all the way through to deep metaphysical understanding of their lives. […]
What to Expect During a Reiki Session
Reiki is a safe, natural, energy-focused Japanese relaxation technique that fosters healing on all levels -physical, mental, emotional and spiritual. These sessions are designed to activate your ability to heal yourself! Consultation Energy healing should have no barriers and promises no judgment, so as a partner in this experience you are invited to share anything […]