As sensitive people, not only do we often feel deeply for others, but we also have a tendency to actually absorb the emotions and energy of others. While empathy can be an incredibly beautiful gift, it can also lead those of us who have it to feel drained, overwhelmed, and anxious. Take what you need […]
Immerse Yourself in Spring
One of the most beautiful things about being a parent is rediscovering the world through your child’s eyes. I often witness my children having an innate connection with our beautiful Earth and all of its offerings. As spring rolls around, consider reinvigorating your whole self by stepping outdoors and taking it all in with childlike […]
Questions for End of Year Self-Reflection
The year is coming to an end. Humans are capable of reflecting upon the past. We can use this ability to drive us forward toward balance or we can allow it to bog us down in disappointment. Let’s evolve together toward equanimity by contemplating and accepting the past 365 days with some powerful questions. The […]
My Perfectly Imperfect Birthday
Happy Birthday to me! On my 37th Birthday this year, I woke up to my son’s little fingers poking my face. My daughter had a morning meltdown over ponytails or sparkly shoes or leggings – I’m still not sure. I picked up dog poop, did the laundry, created a newsletter, mediated sibling fights and helped […]
Women’s Circle Principles
A circle is the oldest form of gathering for human beings. Assembling this way feeds a primal need and raises the vibration of the planet. Everyone is equal in a circle so sharing and inclusion surface more readily. I am BEYOND excited about starting a Women’s Circle in my community. This is a time where the […]
5 Ways Energy Healing Can Help You
When I received my very first energy healing session, it changed my life and I really believe that if you are open to the process, energy healing can have tremendous outcomes. Most people experience a range of benefits from simple relaxation, to energy alignment, all the way through to deep metaphysical understanding of their lives. […]